The author of the highly sensitive person, elaine n. The highly sensitive person is an indepth look at characteristics that define sensitivity. Elaine aron first brought the trait to light, validating the unique lives of onefifth of the population. Elaine arons the highly sensitive person is the lifechanging guide youll want in your toolbox. It means being tuned in to the world around youthe sights, sounds, and emotions of others. Aron in 1992, the concept has been studied for some time. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the hsp trait in yourself, nurture the new.
As discussed throughout the book, highly sensitive people have an innate. High sensitivity is a trait shared by 20 percent of the population, according to dr. Nonfiction the highly sensitive person came to my attention by accident when i saw it listed on sale. The highly sensitive person by elaine aron, 1996, carol pub. We found, in fact, that although 70% of adult highly sensitive persons hsps were. Such a person is one that has a very sensitive nervous system and thus has a trait of greater receptivity to stimulation that may cause over stimulation. An hsp herself, aron reassures other highly sensitive people that they are quite normal, and that their trait is not a flaw or a syndrome, nor is it a reason to brag. Elaine aron claims, high sensitivity can be an asset if you arrange your life to accommodate this gift. This is definitely an excellent tool to teach the hsp how to become more. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it. Elaine aron and alanis morissette on being a highly sensitive. Aron has 30 books on goodreads with 146647 ratings.
Apr 01, 2008 the author of the highly sensitive person, elaine n. The book also touches on the very real and specific difficulties faced. The sensitive nervous systems of the highly sensitive people mean that. Brown4 1department of psychological and brain sciences, university of california, santa barbara, california 2department of psychology, stony brook university, new york, new york. The book was published in multiple languages including english, consists of 251 pages and is available in paperback format. The highly sensitive person is the stress management, mental health and psychology book which tells people how to manage stress which irritates them. Sensoryprocessing sensitivity and its relation to introversion and.
Elaine aron or listen to this episode of my podcast. Highly sensitive person hsp motto is look before you leap. There is nothing inherently negative about the word sensitive. Quotes are from summary of book the highly sensitive person on her site the highly sensitive person. Traits of highly sensitive people sensitive evolution. Find all the books, read about the author, and more. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the hsp trait in yourself, nurture the new, positive. Listen to highly sensitive person by elaine aron at. The brains of highly sensitive people have more activity and blood flow in the right hemisphere. It explores the issue of hsp and features dr elaine aron, a scientist and author of the highly sensitive person its sold over a million copies.
The authorpsychologist coined the phrase highly sensitive personor hsp admittedly in reference to herself and to those whom she has found in her 5 years of research to make up approximately 20% of the human population. Elaine aron claims, high sensitivity can be an asset if you arrange your life to. She has researched the subject using 100s of detailed interviews with hsps. Most of us feel overstimulated every once in a while, but for the hsp, its a way of life. Elaine arons book, t he highly sensitive person has helped many sensitive people gain a better understanding of themselves. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. The brains of highly sensitive people have more activity and blood flow in the. Those are all good things the phrase highly sensitive person hsp sometimes gets a bad rap because the word. Sensitive people, may have suffered much pain in the concen tration camps.
While the term highly sensitive person hsp is new, coined by dr. The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. The highly sensitive person 1996 edition open library. Arons explanations are easy to understand and the book contains many real stories of highly sensitive people. We, highly sensitive people, have gifts and aptitudes unavailable to the person who is oblivious to the fly that just landed on his eggs.
Aron to create the highly sensitive person s workbook, designed to honor that longignored, trampledon part of yourselfyour sensitivity. Her findings have been published in leading psychology research journals and in books, such as the bestselling the highly sensitive person. How to thrive when the world overwhelms you paperback june 2, 1997. Oct, 2016 highly sensitive people are labeled as weak sensitivity, in the context of describing human personality, is often viewed as a character flaw made out to be synonymous with weakness, immaturity, low selfesteem, excessive anger, emotional instability, and a number of other negative, undesirable traits. Highly sensitive people are labeled as weak sensitivity, in the context of describing human personality, is often viewed as a character flaw made out to be synonymous with weakness, immaturity, low selfesteem, excessive anger, emotional instability, and a number of other negative, undesirable traits.
Because of this, you feel things on an entirely different level than your less sensitive peers. The highly sensitive persons complete learning program. If your answers are yes, you may be a highly sensitive person hsp. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. Aron s explanations are easy to understand and the book contains many real stories of highly sensitive people. This trait reflects a certain type of survival strategy, being observant before acting. I liked the highly sensitive person so much that i bought and.
Feb 01, 2010 excerpts from an interview with elaine aron ph. Jung referred to this group as people of innate sensitiveness. And many introverts are highly sensitive about 70 percent of hsps are introverted. Elaine aron s book the highly sensitive person was published in 1996. How to thrive when the world overwhelms you, details her research findings, which include. The brains of highly sensitive persons hsps actually work a little differently. Aron pdf the highly sensitive person is the psychology, stress management and mental health guide which shares the different strategies to highly sensitive people to manage stress. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. When i read arons the highly sensitive child about six years ago, the friend whod recommended it said id really only need to read that one to get the main ideas of this one. This is definitely an excellent tool to teach the hsp how to become more of an expert on themselves, and their sensitivity.
In fact, biologists have found it in over 100 species and probably there are many more from fruit flies, birds, and fish to dogs, cats, horses, and primates. Aug 12, 2011 the highly sensitive person by elaine aron, 1996, carol pub. A free, easy test to determine if you are an hsp highly sensitive person is on her web. In her groundbreaking 1996 book the highly sensitive person, dr. How to thrive as the highly sensitive person book summary. Take in the current situation to see if it is anything like past situations before deciding what to do. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. As i emphasize in the book, not every child will demonstrate. I liked the highly sensitive person so much that i bought and started reading the highly sensitive person in love.
Elaine aron, a clinical psychologist and workshop leader and the bestselling author of the highly sensitive person. Essential insights and tools for navigating your work, relationships, and life. Top 10 survival tips for the highly sensitive person hsp. Elaine arons book the highly sensitive person was published in 1996.
Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. March 23, 2019 self development the highly sensitive person by elaine n. Jan 16, 2017 but being highly sensitive is perfectly normal. Elaine aron, a clinical psychologist, workshop leader, and an hsp herself, shows you how to identify this trait in yourself and make the most of it in. How to thrive when the world overwhelms you by elaine n. Many common characteristics emerged from these interviews that fit well with the physiological findings regarding. Through selfassessment tests and techniques, aron shows listeners how to identify their own personality traits. Elaine aron, deals with the highly sensitive person of which aron is one.
Aron, phd, is best known for her research on sensoryprocessing sensitivity, including the study of highly sensitive children and parents. If you answered yes to any of these questions, you may be a highly sensitive person hsp. Arons original book on high sensitivity before attacking the workbook. Over twenty percent of people have this amazing, innate trait. You are intuitive, and you like to dig deep down to figure things out. Description of the highly sensitive person by elaine n. Free download or read online the highly sensitive person. The highly sensitive creative person the creative mind. There were several things i found useful in this book. Thats rightbeing highly sensitive is a trait we are born with, like being lefthanded or introverted or extroverted. How to thrive when the world overwhelms you pdf epub book. Aron is a highly sensitive person herself who has a masters degree in clinical psychology and a doctorate. The highly sensitive person pdf summary do you fall in the highly sensitive category. She is widely published in academic journals on the subject of both sensory.
Emotional and social traits of highly sensitive people. Nov 27, 2014 part of me really doesnt like labels but the highly sensitive part of me was completely saved by identifying myself as a sensitive person. According to elaine aron, the highly sensitive trait is inherited. The plight of the empath or highly sensitive person. For more on the scientific research of hsp traits, read this post by dr. If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. Jun 15, 2017 most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. The first edition of the novel was published in january 1st 1996, and was written by elaine n. It means observant, conscientious, and aware of small changes. There are people who say yes to every item on the selftest are you highly. Writer carolyn gregoire in an article on the topic thinks one reason highly sensitive people may be so creative is an unusual depth of feeling part of the personality trait of high sensitivity. Jan 01, 1996 the authorpsychologist coined the phrase highly sensitive person or hsp admittedly in reference to herself and to those whom she has found in her 5 years of research to make up approximately 20% of the human population. A simple test will show if you are a highly sensitive person.
Elaine aron and alanis morissette on being a highly. The highly sensitive persons workbook can stand alone, but i would highly recommend reading dr. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Arons most popular book is the highly sensitive person. Elaine is also lauded as an author whose books have sold millions of copies. Part of me really doesnt like labels but the highly sensitive part of me was completely saved by identifying myself as a sensitive person. Aron s original book on high sensitivity before attacking the workbook. People tell you that you overreact, but you just process things on a deep level. Elaine arons book, t he highly sensitive person has helped many sensitive people gain a. This easytoread, nontechnical book first published in 1996 by dr. If your answers are yes, you may be a highly sensitive person hsp and dr. By being more responsive to their environments, these more sensitive organisms have an enhanced awareness of opportunities e. Aron is a psychologist born on november 1 st, 1944 in the us. The highly sensitive person s workbook can stand alone, but i would highly recommend reading dr.
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